Latest Wellbeing Resources Mental Wellbeing Musical Medleys There are many benefits to your wellbeing listening to music, or learning to play an instrument, ranging from improving your mood and communication skills to giving a sense of pride and achievement. Music can be a great way to help people on the autism spectrum regulate their emotions. Read our guide Did you know? Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. FIND OUT MORE If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. DONATE NOW Manage Cookie Preferences