We can all feel scared sometimes, this is a natural reaction to protect us from being hurt physical or mentally, or experience a traumatic event.

Facing your fears doesn’t mean putting a brave face on and pretending that everything is OK. It’s about learning from our negative experiences and turning them into positives. Read our guide for ways to help you face your fears

READ OUR GUIDE

Did You Know? 

Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

FIND OUT MORE

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