There can be many causes of stress including mental health issues, financial problems, or difficulties our personal or work lives. When high states of stress persist over a longer period, problems can arise which affect your mental and physical health further, making you feel even more stressed. Read our guide for tips on reducing your stress.

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Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

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