It is very easy to feel overwhelmed about things that are out of our control, and this can cause stress and anxiety.

We've created a handy guide about letting go and taking control, which includes a template to help work out what you can focus on, and what you can let go of. 

Download our guide

Did you know? 

Leeds Autism Services can provide activities which promote good mental health as part of our specialist support packages. Click the button below to find out more. 

Find out more

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