A mental health first aid kit can be personally designed and include a variety of physical, and digital, items to help with your emotional state.

Your kit can be physical; such as a box placed in your home or bag, or could be online, on your phone.

Read our guide to find out how you can make your own kit to soothe your mind on those challenging days.

Download our Guide

Did you know? 

Leeds Autism Services can provide activities which promote good mental health as part of our specialist support packages. Click the button below to find out more. 

Find out more

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