They say water is the element of life, and with the human body being made of 70% water this makes sense.

Read our wellbeing guide to find out the many benefits water can have to your physical and mental wellbeing, and ways to improve your water intake or involvement in water based activities

READ OUR GUIDE

Did you know? 

Leeds Autism Services can provide activities such as cooking, food budgeting, and learning about how to eat healthier as part of our specialist support packages. Click the button below to find out more. 

FIND OUT MORE

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