We have all the heard the adage ‘spice of life’ but some natural herbs and spices can help your health. This can be through adding to your meals, a herbal tea or some natural remedies. Read our guide to find the health benefits of many common spice rack additions and some herbsolutely amazing and spice filled recipes

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Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

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