Grains are the small dry seeds of cereal plants. These include everyday staples such as wheat, oats, rice, and maize (also known as corn), as well as lesser-known ones such as barley, millet and rye. Read our wellbeing guide for the many uses of these great grains and tasty recipes.

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Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

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