We can all enjoy the odd alcoholic drink to help us relax, or as part of a night out, but drinking too much can affect your physical and mental health. Some benefits of reducing your amount of alcoholic drinks include:

• Having more regular ‘good mood days’
• Having more energy, and a greater immune response
• Increasing concentration levels and reducing stress
• Reducing the risk of cancers, heart and liver disease,
  and lowering blood pressure
• Reducing weight gain, and slimming down your
  waistline

Find out more about Dry January by Alcohol Change UK plus discover the benefits of reducing your alcohol intake in our easy read wellbeing guide.

READ OUR GUIDE

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Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

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