We might not think about it often, but our gut health is very important.

We have millions micro-organisms living in our gut which help digest and aid uptake of vital vitamins and minerals.

They also form a very important part our immune system. 

Read our guide for tips and tasty recipes to help improve gut health.

Read our guide

Did you know? 

Leeds Autism Services can provide activities such as cooking, food budgeting, and learning about how to eat healthier as part of our specialist support packages. Click the button below to find out more. 


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