Mind, the Mental Health Charity have provided this video to help you explore the relationships between what you eat and how you feel.

Improving your diet has many benefits, including:

  • Positive Feelings
  • Clearer Thinking
  • Increased Energy
  • Calmer Moods

Manage your Mood with Food by:

  • Eating regularly
  • Make sure you're getting the "Right Fats" (e.g. Omega3)
  • Increase your protein intake
  • Drink more water
  • Eat a rainbow of fruit & veg
  • Cut down on caffeine
  • Pay attention to your gut
  • Identify if you have an intolerance and speak to a professional dietitian or nutritionist

Watch the YouTube video

Discover more wellbeing hints tips and advice in our Welcome to Wellness Hub.