Mind, the Mental Health Charity have provided this video to help you explore the relationships between what you eat and how you feel.

Improving your diet has many benefits, including:

• Positive Feelings
• Clearer Thinking
• Increased Energy
• Calmer Moods

Manage your Mood with Food by:

• Eating regularly
• Make sure you're getting the "Right Fats" (e.g. Omega3)
• Increase your protein intake
• Drink more water
• Eat a rainbow of fruit & veg
• Cut down on caffeine
• Pay attention to your gut
• Identify if you have an intolerance and speak to a professional dietitian or nutritionist

Watch the YouTube video

Discover more wellbeing hints tips and advice in our Welcome to Wellness Hub.