Strong feelings of inadequacy could be signs of Imposter Syndrome. Read our guide for tips to prevent these feelings overwhelming you >>> Read more
Wanting to squeeze in some mindful minutes? Download our guide to the best mindfullness apps >> Read more
Mindful breathing can help to reduce stress and anxiety. Our useful guide will help get you started >> Read more
Read our accessible guide about how sensory activity can benefit us, especially of we are autistic >> Read more
Read our Accessible guide on what is Mindfulness, and how a Sensory diet can help regulate your emotions >>> Read more
Resilience can be described as “the ability to recover from tough, difficult or challenging situations” Autistic and neurodiverse people may face additional challenges and difficulties in their lives. Find out more >> Read more