Wanting to squeeze in some mindful minutes?

You can do it in the morning, in bed before you go to sleep, or even while you’re on the move.

Hit the button below to download our guide to some of the best mindfullness apps available. 

Download our guide

Did you know? 

Leeds Autism Services provide support to promote good mental health as part of our specialist packages; we work closely with health professionals to develop strategies to help people overcome mental health problems, and have multi-sensory rooms in our bases. Click the button below to find out more. 

Find out more

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