Mindfulness is a technique where you learn to notice what is happening in the present moment. This can include what is happening in your mind, body or your surroundings.

Some Autistic people develop techniques similar to Mindfulness to help regulate their emotions. This is called a Sensory Diet.

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Leeds Autism Services provide a range of activities for our members which are designed to meet individual sensory needs. We recognise that everyone is unique, and make sure this is reflected in the activities that we offer. 

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