Our voices, like our fingerprints, are all unique. As we get older we risk losing our unique voice, unless we try to look after it properly. Read our guide to find out more>>> Read more
Our kidneys are an organ we do not often think about, often being called the silent organ, but it is very important to keep your kidneys in good health. Read our guide for tips to keep your kidney's healthy >>> Read more
Maintaining good ear health can help prevent significant hearing loss. Read our guide on ways to help keep your ear healthy >>> Read more
Vaping, or using an electronic cigarette, is seen as an alternative to traditional forms of smoking, such as cigarettes or cigars. Read our guide for ways to help you quit vaping and where you can get support to help improve your future?>>> Read more
Walking has many health benefits, but activities barefoot can be surprisingly good for you, but it is important to ensure you keep your feet in good shape. Read our guide to find out more >>> Read more
Many of us have hair of many kinds be this on our heads or faces. But autistic people can have issues relating to their hair. Read our guide to help make your hair care more autism friendly >>> Read more
Having healthy skin not only help your physical wellbeing but your mental wellbeing too. Read our guide to find out more >>> Read more
Our mouths are a vital part in our physical wellbeing, with many factors affecting it. Read our guide to find ways to help your keep smiling >>> Read more
As much as we all love our work, it can impact our bodies. Find out how Pilates can improve your mental and physical fitness >> Read more
Find tips from the mental health charity Mind for getting active and feeling renewed. It's motivational! >> Read more
Use our guide to find out why it's important to look after your heart, and where you can find help to break unhealthy habits >> Read more
You could join a FREE 12 week course to improve your health. Find out more >> Read more
We've created an accessible / easy-read guide to the menopause. Read it here >> Read more
Finding out that you or a loved one has cancer can come as a huge shock. Read our easy-read guide about living with cancer here >> Read more
People dance for many reasons, and it can have surprising benefits to your health. Read our our accessible wellbeing guide to find out more >> Read more
Leeds City Council have published a directory of inclusive sports across the city. Read it here >> Read more
The Leeds Teaching Hospitals Trust have published some easy-read information about long Covid. Read it here >> Read more
Our eyes are an very important part of the human body. Many things can affect and damage our eyes. Read our guide to find out more >>> Read more