During the global coronavirus pandemic, we are facing a tragic loss of life, often under very difficult circumstances. Bereaved people may have to deal with increased trauma, and may be cut off from some of their usual support networks, and those who are already struggling with bereavement, or whose relatives or friends die through other causes may also be affected.

Losing someone important to us can be emotionally devastating - whether that is a partner, family member, friend, or pet. It is natural to go through a range of physical and emotional processes as we gradually come to terms with the loss.

It is important to remember that there is no right or wrong way to feel following a loss, and there is no time limit on grief. So give yourself time to heal and to come to terms with your loss. It is also vital that you take care of yourself, because when you feel healthy physically, you will be better able to cope emotionally.

Download our ‘Welcome To Wellness – Dealing with Bereavement & Grief’ to find out more about:

• What grief might feel like
• How to deal with the grieving process
• Taking care of yourself as you grieve
• Seeking support for grief and loss
• Resources & support

If you have experienced a loss, or know someone who has please know that you are not alone and there is support available for you.

Read more of our wellbeing posts in our Welcome to Wellness hub