While we have still been able to enjoy some wonderful warm weather, there is no denying that Summer is coming to an end. It’s getting darker earlier in the evening and the days certainly feel shorter. With Autumn just around the corner, it’s time to start thinking about keeping your energy levels high and boosting your immune system to prepare you for the winter months. 

Take a look at our wellbeing guide to find how you can support your wellbeing this Autumn.

Things to consider

• Staying Active
• Swap Red Meat for Lean protein
• Eat Vitamin-Rich Foods
• Take Time Out
• Socialise

Discover more wellbeing hints, tips and advice in our Welcome to Wellness hub.