We all worry from time to time, but with the added health concerns of coronavirus, changes to our daily lives and the stress of still working, we are all dealing with more stress and uncertainty than ever before!

Faced with such big changes and isolated from our support networks, it can be easy to fall into a spiral of worrying. But worrying all the time can make it even harder to cope with an already challenging situation, and it can take its toll on our physical, and mental health.

With that in mind, see our tips on how to have a “Worry Free Wednesday”, with stress reduction strategies that you can use today, or any day of the week!