Today is World Suicide Prevention Day and this year's theme is Creating Hope Through Action.

The campaign is a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling. Through action, we can all make a difference to someone in their darkest moments.

Please take the time to read our World Suicide Prevention Day guide to find out more about this important day, how you can look after yourself and others, and where to find help when you or someone close to you needs it.