World Mental Health Day 2020 is the most important one yet. The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Making positive change can seem so hard, especially during uncertain times. And sometimes, it can be hard to know where to start. Take the opportunity this World Mental Health Day to find out more about how you can start with one thing to help improve your mental health.

Download LAS Quiz

Why not test your knowledge or discover things you never knew with the LAS Mental Health Quiz? To get started, download the PowerPoint quiz and have a go online with friends and family this weekend.

Discover more wellbeing hints, tips and advice in our Welcome to Wellness Hub