Wellmas - Your Christmas Wellbeing How to look after your wellbeing during the festive season While Christmas is going to look very different this year, don’t let that dampen your spirits! Instead of letting “the most wonderful time of the year” get you down, we've put together a guide to help you maintain your wellbeing and keep your spirits high Our Wellmas Tips Let go of perfection Make homemade gifts Go easy on the booze Practice gratitude Get fresh air Connect Be kind to yourself during the highs and lows Practice self-care Download our Wellmas Guide to help you look after your wellbeing during this festive season. Whatever you do during Christmas, we wish you a time that is filled with peace, love, health, and happiness! Manage Cookie Preferences