Dry January means going alcohol-free for the month of January, but really, you can start your Dry Month at any time!

Keep reading to find out more about the benefits of an alcohol-free month, to access resources and support, and to take part in a quick quiz to test your alcohol knowledge!

WHY TRY AN ALCOHOL-FREE MONTH?

• Better sleep
• Calmer mind
• Improved mood
• Boosted energy
• Save your pennies
• Improved internal health
• No more hangovers!

START TODAY

If you haven’t already started Dry January, why not begin your alcohol –free month today to start experiencing all the benefits of an alcohol-free diet? You could even use your alcohol free month to raise funds for your favourite charity, like our very own Liv and Meg