When work is busy and you’re feeling under pressure, it can be hard to switch off at home and get some much needed rest. Westfield Health report that 76% of us are unable to immediately switch off from work, with it taking an average of 1 hour and 39 minutes to relax after leaving work.

But with all the uncertainty around coronavirus, how can you avoid bringing workplace pressure home with you?

Check out our Switching Off guide for some helpful tips on how to switch of from work. We have even included a useful template for you to fill in to help guide your Switching Off routine.

Download and print the guide by clicking on the images below.