Stoptober is the national campaign that encourages the nation’s smokers to make an attempt to quit for the month of October and beyond.

Stopping smoking is one of the best things you'll ever do for your health:

  • Give your lungs the chance to repair
  • Breathe easier
  • Improve your health
  • Save money

It's never too late to quit, so download our LAS Stoptober Guide and join in this October. Let's do this!

Download the free NHS Stoptober app on Google Play or the Apple App Store.

Discover more wellbeing hints, tips and advice in our Welcome to Wellness Hub