Why Should We Cut Down On Our Alcohol Consumption? 

Having a drink or two can be enjoyable, especially when done sensibly in a social situation. However, it’s important to note that drinking in moderation is the best way forward. Cutting back on alcohol can have some positive effects on the way you look and feel – often within just a few days.

If you have decided to cut back, here are some benefits to look out for:

  • Deeper Sleep
  • Brighter Mood
  • More Energy
  • Better Concentration
  • Slimmer Waistline
  • More Time & Money
  • Better Long-Term Health

Download our updated Rethinking Alcohol guide to discover more reasons to rethink your alcohol consumption.

If you are interested in learning more about the impact of alcohol on your health, or you’d like additional support please see the additional websites below:

Additionally, you can speak to your GP, your manager, or the HR team who will be able to point you in the right direction for more support.

Discover more wellbeing hints, tips and advice in our Welcome to Wellness hub