How often do you ask yourself “How Am I?” ?

Probably not very often, you’re most likely running around making sure everyone else is ok. But it’s really important to take some time out for yourself, and to really focus on how you are doing. This way you can address any issues and get back to feeling great again!

Check out the NHS One You Website or Mobile Apps for some great resources and quick quizzes to assess how you are doing.

Here’s a few things they offer:

• How Are You? – take their free quiz to get your health score, along with personalised advice and tips for healthier living
• Every Mind Matters – answer 5 quick questions to get your personalised plan of simple ideas to help improve your mental health and wellbeing
• Support to Quit Smoking
• Support to Move More
• Support to Sleep Better
• Support to Stress Less
• Support to Eat Better
• Support to Drink Less

Making better choices today can have a big impact on your health. One You is there to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking on yourself – One You can help you make small, practical changes that fit in with your life.

Access the website here: www.nhs.uk/oneyou

Here's our infographic with information on how you can benefit from One You.

Read more of our wellbeing posts in our Welcome to Wellness hub