Happy Wellness Wednesday! 

Lockdown has been difficult for many people, and as some of the lockdown rules ease things might start feeling less clear, and there may be new challenges.

You may be experiencing a range of emotions in response to these changes, but it’s good to remember that there is no ‘normal’ response to lockdown, or the easing of restrictions. Your feelings might change, you may feel one way one day, and another way the next. It may not feel logical, but that’s okay!

Have a look at the graphic below to help you identify how you are feeling, and to understand some of factors that might be causing you to feel this way. It also outlines some ideas on how to help you manage your feelings as well as providing some links to other resources and sources of support.

It’s okay not to be okay, and there is plenty of support out here for you 

Read more of our wellbeing posts in our Welcome to Wellness hub