Happy Wellness Wednesday

Leeds Recovery College are offering free Online Courses for the following topics

  • Wellness Recovery Action Planning
  • Change, uncertainty and personal resilience
  • Mental health, stress and the 'new normal'
  • Mindfulness
  • Managing anxiety and coping with panic

They have also introduced some brand new workshops including; Creativity, Recovery and You in which 4 local artists from the Arts and Minds network have been working with the Recovery College to develop one-off creativity sessions that people can take part in at home and a new 6 week course 'Words that move me' which explores how the written word can inspire resilience, hope and recovery. 

Courses are running up until December 2020, and they are free and open to any adults who live, work or study in Leeds and would like to learn more about mental wellbeing. 

To book onto a course, complete the Recovery College enrolment form and email it to [email protected]