Our HR team have been releasing some great daily hints & tips to look after our teams wellbeing during this time, which we'd like to share with you. We hope you find them helpful.👍

Research has proven that regular exercise can:

  • Boost your self-esteem
  • Improve your mood
  • Improve your sleep quality & energy levels
  • Reduce your risk of Stress and Depression
  • Reduce your risk of developing Dementia and Alzheimer's disease

Source: NHS

Keeping active at home is a brilliant way to keep physically and mentally stimulated, and its free!

Give the home workout routine a go. You can do it in the garden, living room, kitchen or even your bedroom and you don't need any gym equipment.

Stay Happy & Healthy 🌟