Keeping Active at Home Our HR team have been releasing some great daily hints & tips to look after our teams wellbeing during this time, which we'd like to share with you. We hope you find them helpful.👍 Research has proven that regular exercise can: Boost your self-esteem Improve your mood Improve your sleep quality & energy levels Reduce your risk of Stress and Depression Reduce your risk of developing Dementia and Alzheimer's disease Source: NHS Keeping active at home is a brilliant way to keep physically and mentally stimulated, and its free! Give the home workout routine a go. You can do it in the garden, living room, kitchen or even your bedroom and you don't need any gym equipment. Stay Happy & Healthy 🌟 Manage Cookie Preferences