Not sure if this is the right time for you to quit? Well it is! Last year, during lockdown, one million people quit. New research confirms that now those ex-smokers will now be feeling happier and more positive than if they were still smoking.

Quitting smoking has so many benefits, and it can really improve your overall health and wellbeing. It’s important to understand that withdrawal can be tough, but with help, smokers can come out the other side feeling happier, healthier and wealthier too.

Check out our Wellbeing guide to No Smoking Day 2021 for:  

• The benefits of quitting
• Top tips for stress-free quitting
• Get support to increase your chance of quitting for good

Wishing you all a happy smoke-free day!