The UK will head into a second coronavirus lockdown on Thursday, 5th November, and worries of how this will affect the nations wellbeing are very much a concern.

We have put together our guide Getting You Through A Second Lockdown, with some great tips on how to look after your wellbeing, particularly during the winter months.

Main aspects to focus on:

• Lighting
• Self-Care
• Routines & Plans
• Limiting News
• Staying Connected
• Staying Active
• Positive Thoughts

Download our guide by clicking on the image. Remember, you got through the first lockdown, and you can get through this one. You are strong enough to get through this, even if it doesn't feel like it right now. This wont last forever, and there is plenty to look forward to!

Discover more wellbeing hints, tips and advice in our Welcome to Wellness Hub.