Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

Part of a balanced diet is ensuring you get enough lean protein, and here’s why:

• Protein is the building block of your muscles. It helps increase muscle mass and strength.
• A high-protein diet reduces hunger, thus reducing the chance of overeating. This is caused by the improved function of weight-regulating hormones.
• People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.
• A healthy intake of protein can have  a positive impact on blood pressure, and may also be linked to improvements in other risk factors of heart disease.
• It can help you recover faster from  injuries.

Here are some easy protein packed recipes that are definitely worth a try! Download them here