Good posture supports good health. Proper body alignment not only helps prevent pain and injury, but can also boost your confidence and mood. Improving your posture will likely take some time and conscious effort, but the feel-good benefits are worth it.

Why is good posture important?

• Prevents strain on your joints, muscles and spine
• Helps you use your muscles more efficiently
• Alleviates pain, and reduces the likelihood of injury
• Reduces the chance of headaches and migraines developing
• Correct posture has also been linked to  productivity and improved mood
• You look taller! (great for those of you who are vertically challenged)

The graphic below will help you to find out more about:

• What good posture looks like
• How to check on your posture with a simple Wall Test
• Exercises to help improve your posture