It has been a challenging year and it's no wonder that many of us are feeling a little more stressed and anxious than usual. When we feel low, we are more likely to turn to vices such as drinking alcohol, which might not always be the best response.

Talking about alcohol, mental health issues, and sharing information on how to best look after ourselves & those we love - seems more important than ever right now.

Be Alcohol Aware

The 2020 Alcohol Awareness Week campaign takes place from 16-22 November with the theme of alcohol and mental health. Find out more by visiting the website: 

We have created an Alcohol Awareness Week guide so you can find out the short and long term effects of drinking, signs you may be drinking too much plus tips for healthier drinking! 

Discover more hints, tips and advice in our Welcome To Wellness hub!