Keeping active is a great way to boost our mental wellbeing, so it's time to get moving and get outdoors as much as possible. Whatever your circumstances or physical abilities, you can find your own ways to be a bit more active. We don't need to run marathons - there are simple things we can all do to take care of our bodies, like unplugging from technology, reconnecting with nature and getting more sleep! Download the Action for Happiness Active April Calendar for a full month's worth of ideas! 

Here's how you can get involved and make a difference today:

• Take Daily Actions using the Active April Calendar attached and download the Action for Happiness app
• Learn More by joining a Local Group 
• Spread the word on social media using #ActiveApril

Don't forget to "take care of your body. It's the only place you have to live" - Jim Rohn

Photo by Stephen Goldberg on Unsplash