8 Relaxation Tips For Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas from the mental health charity, Mind to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

8 Relaxation Tips

1. Take a break
2. Focus on your breathing
3. Listen to music
4. Picture yourself in a relaxing place
5. Active relaxation with gentle exercise e.g. yoga, guided relaxation or meditation exercises
6. Get creative
7. Spend time in nature

Watch this video from Mind to explore more ways of relaxing for your wellbeing.

Discover more wellbeing hints, tips and advice in our Welcome to Wellness Hub