6 Mental Health Lessons

Happy Wellness Wednesday!

Here are 6 Mental Health Lessons we can all take away from Lockdown, in hopes of making the transition to a new normal that bit easier

Latest

Podcast - Episode 26

In this episode, Craig talks to Andy Bampton from Andy's Man Club, a men's suicide prevention charity who want to end the stigma surrounding men's mental health. Listen now >>
Podcast - Episode 25

In this episode, Craig talks to Kate Dean, from Enable Disability Inclusion and Diversity Consultancy, about how we can make the workplace a better, safer, and more inclusive place to be >>
Being a Great Listening Ear

Being a good listener can be a very useful skill, be it casual conversation with a friend or supporting a loved one during a difficult time. Read our easy read guide to find our more >>>
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International Dot Day 2021

Dot Day is held each year as a way to celebrate the power of being courageous, creative and joining together as a global community. Find out how being creative can positively impact your wellbeing
World Suicide Prevention Day

The pandemic has contributed to increased feelings of isolation and vulnerability. Find out how this years theme 'Creating Hope Through Action' aims to make a difference
Oddfellows Friendship Month

True friendships are priceless. Read our guide to learn about the Positive Impact of Friendship on your wellbeing here >>
Tokyo Paralympic 2021

The Tokyo Paralympic games have returned on 24th August until 5th September 2021 after a long awaited 12 months. Be inspired by some of the worlds best athletes with our wellbeing guide
National Dog Day

Can you believe it? A whole day dedicated to dogs, from the family companion to working and therapy dogs. Discover all the health and wellbeing benefits from interacting with our four legged friends
National Plum Day 2021

28th August is National Plum Day. Why not take a peek at our favourite Plum Recipes and celebrate National Plum Day with a sweet treat?
National Potato Day 2021

Whether you boil them, mash them, roast them, or fry them, the 19th August is the day to celebrate all things potato! Boost your wellbeing with our yummy potato based recipes
National Allotment Week

National Allotment Week aim's to raise awareness of the importance of allotments in helping people lead healthier lifestyles, grow their own food, develop friendships and bring together communities
Tiny Habits For Happier Living

Do you want to adopt helpful new habits and find practical ways to be happier? Join Action For Happiness to learn how small changes can make a big difference
National Lasagna Day 2021

National Lasagna Day is celebrated each year on the 29th July by eating a plateful of this cheesy, rich tomato sauce based pasta dish.