Here are 5 ways to get moving & feel better this Feel Good Friday:

  1. Start Small - Try a short walk
  2. Be Kind To Yourself - Keep a diary or tell a friend about your everyday achievements
  3. Everyday Things Count - Gardening, hoovering, mopping are all important. Chores are good for your mental health!
  4. Clear Your Head - physical activity can help you move your focus away from unwanted thoughts and worries.
  5. Celebrate Achievements - Reward yourself!
Check out this video from the Mental Health charity Mind for more information. If your looking for support in the local area visit the Leeds Mind website and speak to the friendly team.

Find more wellbeing hints, tips and support in our 'Welcome to Wellness' resource hub