Healthy sleep habits can make a big difference to your quality of life, and are just as important as maintaining a healthy diet and engaging in physical activity.

Download our guide to getting a better nights' sleep. 

Download our guide

Leeds Autism Services work closely with our members and their families to help overcome common difficulties such as sleep problems. When people have a placement with us, they get so much more than a day service. Click the button below to find out more. 

Find out more

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